Weigh In record (no journal entry) for 30 January 2021
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1229 kcal
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Fat: 16.06g | Prot: 27.76g | Carbs: 128.78g.
Breakfast: Tassimo Kenco Americano Grande . Lunch: Sainsbury's Smoked Ham Sandwich, Bobby's Salt & Vinegar Spirals. Dinner: Tomatoes, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Plant Chef Veg Fingers. Snacks/Other: Whiskey, Brewdog Lost Lager, Brewdog Lost Lager, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 4.2 kg a Week
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Allosaur's Weight History
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