Weigh In record (no journal entry) for 30 January 2021
|
65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
699 kcal
|
Fat: 18.43g | Prot: 43.52g | Carbs: 86.05g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Plant Chef Smokey Lentil & Red Pepper Soup. Dinner: Morrisons Vegetable Medley, Tesco Baby New Potatoes, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Nando's Hot Peri-Peri Sauce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|