|
Waist 25.5
Hips 36.5
Neck 12.75
Tape - 19.97%
Scales - 20.4
FFMI - 16.74
|
56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2305 kcal
|
Fat: 97.68g | Prot: 118.12g | Carbs: 272.03g.
Breakfast: Tesco Kiwi, Sainsbury's Strawberries, The Grower's Harvest Porridge Oats, Tesco Almond Drink, Myprotein Impact Whey Protein - Chocolate Brownie, Pip & Nut Smooth Almond Butter. Dinner: Fiesta Hot Chilli Cooking Sauce, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Red Pepper. Snacks/Other: Ginni's Honey Cashew, Mcvitie's Mini Cheddars BBQ, Hula Hoops Salt & Vinegar, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Tesco Bourbon Cream Biscuits, Sci-MX Double Choc Chip Protein Cookie, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|