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10st 9.5🙂 34.9 %
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1814 kcal
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Fat: 61.67g | Prot: 105.44g | Carbs: 158.93g.
Breakfast: MyProtein Collagen Protein, Bananas, Applied Nutrition Diet Whey, Semi-Skimmed Milk. Lunch: Discovery Fajita Seasoning Mix, Chicken Breast, Clover Lighter Spread, Warburtons Toastie. Dinner: Roasted Grilled or Baked Chicken Thigh, Tesco Spicy Meat Feast Pizza. Snacks/Other: Tesco Smoky Bacon Crisps, Tesco Malted Milk Biscuits, Tesco Semi-Skimmed Milk, Tia Maria Tia Maria. more...
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2186 kcal
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Exercise:
Desk Work - 4 hours, Body Combat - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Martine smith's Weight History
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