Weigh In record (no journal entry) for 30 January 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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819 kcal
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Fat: 33.42g | Prot: 74.98g | Carbs: 54.80g.
Breakfast: Milford Сахарозаменитель, Кофе, Савушкин Продукт Творог 1%, Сыр Российский, Сливочные или Сахарные Печенья, ISKA Лесные Ягоды Протертые с Сахаром, Кофе, Milford Сахарозаменитель. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Reading - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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