Weigh In record (no journal entry) for 30 January 2021
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75 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1375 kcal
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Fat: 57.82g | Prot: 66.72g | Carbs: 150.62g.
Breakfast: Tea with Milk, Blueberries, Honey, Bananas, Tesco Medium Eggs. Lunch: Naked Bakewell Tart, Tesco Falafel Balls, Aldi Extra Mature Cheddar Cheese, Asda Red Seedless Grapes. Dinner: Burger King Fries (Small), Chicken Tikka Masala. Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's Weight History
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