|
A cheeky 3/4 lb on due to birthday cake for my little boy but still a 7lb overall loss this month 👍😊 x x x
|
69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2883 kcal
|
Fat: 106.59g | Prot: 128.88g | Carbs: 348.03g.
Breakfast: Tesco Brown Flaxseeds, Whitworths Pumpkin Seeds, Blueberries, Aldi Wheat Biscuits, Brooklea Fat Free Natural Yoghurt. Lunch: Kingsmill White Bread, Bramwells Minestrone Soup, Tesco BBQ Sauce, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Village Bakery Malted Bloomer Rolls, Savour Bakes Breadsticks. Dinner: Propercorn Peanut Butter & Almond Popcorn, PizzaExpress Garlic Bread, Jambalaya. Snacks/Other: Fish Fingers, Banana peanut butter muffins, Tesco Skimmed Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckycooper1's Weight History
|