xynab's Journal, 29 Oct 13

I lost 1kg- just following the same formula, vegetables, fruits and meat. Nothing else! Havent found time to exercise yet. Going to keep this routine up for as long as I can.

71 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

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409 kcal

Fat: 6.93g | Prot: 10.67g | Carbs: 70.77g.   Breakfast: Apples. Dinner: Pomegranate, Carrots, Stop & Shop Corn on the Cob, Pakistani food meat shami kabab. Snacks/Other: Lipton Green Tea with Mint. more...

1953 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...