Weigh In record (no journal entry) for 29 October 2013
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1688 kcal
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Fat: 79.13g | Prot: 55.88g | Carbs: 183.14g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Burger King Fries (Regular), Burger King Whopper. Dinner: Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sausage Gravy. Snacks/Other: Milk Chocolate, Fruit Salad, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2591 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 11 hours and 27 minutes, Driving - 40 minutes. more...
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steady weight
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