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yikes. I haven't learned portion sizes. I don't always eat healthy.
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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539 kcal
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Fat: 22.52g | Prot: 27.92g | Carbs: 60.78g.
Breakfast: Wonderful Halos Mandarin Oranges, Sunnyside Farms Large Eggs, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Bananas, Aquafina Water (16.9 oz), Pork Sausage Patty or Link. Lunch: Tea (Brewed) , Radishes, Dasani Bottled Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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1900 kcal
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Exercise:
Sewing - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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steady weight
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