Weigh In record (no journal entry) for 28 January 2021
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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841 kcal
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Fat: 43.67g | Prot: 38.16g | Carbs: 79.34g.
Breakfast: Pork Sausage Patty or Link, Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Sunnyside Farms Large Eggs. Lunch: Dasani Bottled Water (16.9 oz), Radishes , Olive, Pickle or Pimiento Luncheon Loaf, Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Keebler Town House Original Light Buttery Crackers, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Olive, Pickle or Pimiento Luncheon Loaf, Honey, Tea (Brewed) , Dasani Bottled Water (16.9 oz). Snacks/Other: A&W Diet Root Beer. more...
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2051 kcal
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Exercise:
Vacuuming - 30 minutes, walking - 45 minutes, Sewing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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