Weigh In record (no journal entry) for 29 January 2021
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70.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1145 kcal
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Fat: 55.86g | Prot: 94.60g | Carbs: 65.90g.
Breakfast: Food For Future Soja Natur, Dr. Oetker Rote Grütze, Penny Markt Eiweißbrot (35g), Bergader Almzeit Alpenkäse Grüner Pfeffer, Ener Bio Omega 3 Öl, Alpha Foods Kollagen. Lunch: DM Sportness Whey Protein, Alpro Soya Ungesüßt. Dinner: Garden Gourmet Vegetarische Filet-Streifen, Olivenöl, Walnüsse, Gurke (mit Schale), Cocktailtomaten, Avocado, Rote Paprika, Rucola , Kopfsalat. Snacks/Other: Kaufland Pomelo. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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