Weigh In record (no journal entry) for 29 January 2021
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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748 kcal
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Fat: 34.37g | Prot: 48.85g | Carbs: 69.20g.
Breakfast: Herbal Tea, Brown Bread, Scrambled Egg . Dinner: Beef Kofta, Cooked Pumpkin (from Fresh), Tesco Low Fat Yogurt, Spinach , Oven Baked Potato French Fries (from Frozen), Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Peppers. Snacks/Other: Apricots , Black Tea, Herbal Tea. more...
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1540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayilmaz@'s Weight History
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