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So cutting out sugar has been REALLY hard! One major slip (curly wurly), and a couple of minors (few mini marsh mallows), but on the whole sticking to it. Will keep at it until its second nature. Exercise upped to twice a week, a third being added next week. Getting more active on the whole. The weight is moving, clothes more comfortable, must keep this up.
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1370 kcal
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Fat: 47.31g | Prot: 62.02g | Carbs: 169.37g.
Breakfast: Cucumber (with Peel), Co-operative Healthier Choice Houmous, Celery, Radishes, Sweet Red Peppers. Lunch: Marks & Spencer Super Seeded Bread, Fruit and Nut Mix, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Morrisons Cranberry Sauce. Dinner: Whipped Cream (Pressurised), Aunt Bessie's Scrumptious Bramley Apple Crumble, Cheddar Cheese, Branston Pickle, Warburtons Seeded Batch Bread. Snacks/Other: Milk (Nonfat). more...
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steady weight
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