Weigh In record (no journal entry) for 29 January 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3034 kcal
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Fat: 166.13g | Prot: 168.51g | Carbs: 219.59g.
Breakfast: Egg Omelette, Halloumi Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds. Dinner: Thorntons Classic Collection Chocolate, Aldi Greek Yogurt, Iceland Chicken Madras, White Rice. more...
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2068 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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akin bilgic's Weight History
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