Weigh In record (no journal entry) for 29 January 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1130 kcal
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Fat: 53.13g | Prot: 55.00g | Carbs: 107.66g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Lindt 85% Dark Chocolate, Coffee with Semi-Skimmed Milk, Sainsbury's Bakewell Tart, Blue Cheese , Wholemeal Bread, Mayonnaise , Leek, Tesco Cherry Tomatoes, Waitrose Extra Large King Prawns. Dinner: Chamomile Tea (Brewed) , Banana, Tangerine, Tesco Scottish Smoked Salmon, Scrambled Egg . Snacks/Other: Tesco Shortbread Biscuits. more...
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765 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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