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Two weeks of hospital food and feeling anxious did the trick!
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75.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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871 kcal
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Fat: 34.37g | Prot: 52.51g | Carbs: 89.43g.
Breakfast: Marmalade, Butter , Schar Gluten Free Wholesome Seeded Loaf , Sainsbury's Greek Style Natural Yogurt, Prunes (Low-Moisture, Stewed) . Lunch: Asda Gala Apple, Ambrosia Devon Custard, Batchelors Mushy Peas, Iceland Freshly Frozen Mixed Vegetables, Young's Cod Steak in Parsley Sauce, Yorkshire Provender Cauliflower Soup. Dinner: Gelatelli Vanilla Ice Cream, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . more...
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Losing 1.0 kg a Week
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