Weigh In record (no journal entry) for 29 January 2021
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1672 kcal
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Fat: 28.97g | Prot: 82.71g | Carbs: 259.09g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Deli Sliced Ham, Tesco Strawberry Jam, Lidl Rye Bread. Dinner: Minced Beef (95% Lean / 5% Fat) , Noodles, Green String Beans, Sweet Red Peppers , Tesco Value White Pitta, Ryvita Original Crispbread, Sliced Ham (Extra Lean). more...
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2870 kcal
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Exercise:
Running - 10/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jasonschofield1's Weight History
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