Weigh In record (no journal entry) for 28 October 2013
|
66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1316 kcal
|
Fat: 39.46g | Prot: 51.41g | Carbs: 181.77g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Plums, Red Delicious Apples, Glorious! Keralan Summer Soup. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Simply Fuller Longer Beef and Ale Pie. Snacks/Other: Costa Coffee Crema Cacao Snack Wafers (Balocco), Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2342 kcal
|
Exercise:
Shopping - 3 hours and 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|