Weigh In record (no journal entry) for 28 January 2021
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1650 kcal
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Fat: 86.03g | Prot: 75.75g | Carbs: 143.52g.
Breakfast: The Polish Bakery Chleb Wiejski Brown Bread, Lisner Śledź w Oleju Z Cebulką, Tesco Cucumber. Lunch: Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Rocket, Black Beans (Canned), Cherry Tomatoes, Tesco Medium Avocado, Mozzarella Cheese (Whole Milk) . Snacks/Other: Tesco Juicy Pineapple Chunks, Lychee, Aldi Dark Chocolate 85%, Flat White, By Sainsbury's Fairtrade Small Bananas . more...
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1735 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Walking (moderate) - 5/kph - 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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DominikaMari's Weight History
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