Weigh In record (no journal entry) for 28 January 2021
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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767 kcal
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Fat: 22.35g | Prot: 37.05g | Carbs: 107.62g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Black Tea, Cucumber (with Peel) , Tesco Low Fat Yogurt. Dinner: Brown Bread, Anchor Butter, Tesco Low Fat Yogurt, Tesco King Prawns, Spinach . Snacks/Other: Chocolate Cupcake, Black Tea, Highland Spring Still Spring Water, Herbal Tea. more...
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1630 kcal
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Exercise:
Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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ayilmaz@'s Weight History
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