melissaknight's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

58.8 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

402 kcal

Fat: 18.46g | Prot: 43.05g | Carbs: 15.45g. Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Wildwood Baked Tofu Teriyaki. Lunch: Baked or Broiled Salmon. Dinner: Kroger Hearts of Romaine Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...

1617 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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melissaknight's Journal, 28 Jan 21

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melissaknight's Weight History