Weigh In record (no journal entry) for 28 January 2021
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102.2 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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918 kcal
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Fat: 77.41g | Prot: 35.83g | Carbs: 34.94g.
Breakfast: Papayas , Silver Spoon Truvia, Avocados , Coffee with Milk, Herta Chicken Frankfurters, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Macadamia Nuts , Walnuts. more...
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Losing 3.5 kg a Week
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Arfan1239's Weight History
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