Weigh In record (no journal entry) for 28 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1381 kcal
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Fat: 48.83g | Prot: 50.29g | Carbs: 192.07g.
Breakfast: Tea with Semi-Skimmed Milk, Muesli with Raisins, Dates and Almonds. Lunch: Couscous (Cooked) , Lindt 70% Dark Chocolate, Coffee with Semi-Skimmed Milk, Tangerine, Cook Vegetable & Chickpea Tagine. Dinner: Asda Chosen By You Lemon Curd Tart, Goat Cheese, Blue Cheese , Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: Croissant, Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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egpletts99's Weight History
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