Weigh In record (no journal entry) for 28 January 2021
|
74.9 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1080 kcal
|
Fat: 80.38g | Prot: 77.04g | Carbs: 16.08g.
Breakfast: Black Tea, Semi-Skimmed Milk, Aldi Unsmoked Back Bacon, Egg, Tesco Mushrooms. Lunch: Green Olives, Tesco Mixed Leaf Salad, Asda Thick Sliced Chargrill Style Chicken Breast, Hellmann's Real Mayonnaise, Black Tea, Semi-Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Double Cream. Dinner: Olive Oil , Double Cream, Hartley's Sugar Free Strawberry Jelly, Minced Beef (85% Lean / 15% Fat) , Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|