Weigh In record (no journal entry) for 28 October 2013
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1792 kcal
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Fat: 53.18g | Prot: 120.34g | Carbs: 204.61g.
Breakfast: Super U fromage blanc 0%, Raspberries, Oats, Clementines. Lunch: Brown Gravy, Green String Beans, Vegetable Oil, Butter, Apples, Red Cabbage, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Celeriac, Chicken Breast (Skin Not Eaten). Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Ranch Salad Dressing, Green Peppers, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Sweet Red Peppers, Mixed Salad Greens. Snacks/Other: White Table Wine. more...
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2284 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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JanusWoman's Weight History
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