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10st 10.4 🙂 35.2% fat
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1865 kcal
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Fat: 72.67g | Prot: 91.12g | Carbs: 209.28g.
Breakfast: Bananas , Applied Nutrition Diet Whey, Semi-Skimmed Milk. Lunch: Tesco Butter Me Up, Walkers Poppables, Mayonnaise , Tesco Medium Eggs, Warburtons Wholemeal Rolls, Tesco Wafer Thin Ham. Dinner: Branston Baked Beans, Potato, Tesco Southern Fried Chicken Breast. Snacks/Other: Tesco Malted Milk Biscuits, Nescafe Vanilla Latte, Tesco Semi-Skimmed Milk. more...
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2546 kcal
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Exercise:
Cooking - 30 minutes, Body Combat - 55 minutes, Standing - 3 hours and 45 minutes, Driving - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Martine smith's Weight History
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