Weigh In record (no journal entry) for 28 January 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1340 kcal
|
Fat: 40.53g | Prot: 49.97g | Carbs: 188.57g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Cadbury Dairy Milk. Dinner: Peanut Butter, Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten), Lidl Rye Bread. more...
|
|
2263 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|