Weigh In record (no journal entry) for 28 January 2021
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1775 kcal
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Fat: 72.07g | Prot: 108.50g | Carbs: 167.98g.
Breakfast: Fried Egg with Fat, Deluxe Outdoor Bred British Pork Sausages, Warburtons Danish White Bread, Vitalite Dairy Free Butter. Lunch: Heinz Scotch Broth, White Bread, Vitalite Dairy Free Butter. Dinner: Tesco Garlic & Parsley Flatbread, Baby Corn, Tuna in Water (Canned), Tesco Red Pepper, Hellmann's Mayonnaise, Snow or Sugar Snap Peas, Lettuce, Carrots. Snacks/Other: Sainsbury's Sultanas, Nut Cake without Icing, Neal's Yard Crystallised Ginger, Chicken Breast, Farmfoods Summer Fruits, Graham's Skyr. more...
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steady weight
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mhairinic's Weight History
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