joshline92's Journal, 27 Jan 21

joshline92's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

197.2 kg Lost so far: 32.1 kg. Still to go: 70.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2895 kcal

Fat: 105.81g | Prot: 57.75g | Carbs: 429.54g. Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Deep Fried Potato French Fries (from Fresh), Anchor Butter, Asda White Baguette. Snacks/Other: Milkybar Giant White Chocolate Buttons, McVitie's Penguin (20g), Ribena No Added Sugar Blackcurrant Juice. more...

4818 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...

Gaining 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joshline92's Weight History

View Complete History

joshline92's Journal, 27 Jan 21

Submit a Comment

joshline92's Weight History