Weigh In record (no journal entry) for 27 October 2013
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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2818 kcal
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Fat: 61.65g | Prot: 324.24g | Carbs: 250.75g.
Breakfast: Sok Pomarańczowy, Linessa Low Fat Cottage Cheese, Hovis Granary Bread, Tesco Oats, Banan, Matrix Anabolic Matrix . Lunch: Tesco Braeburn Apple, Uncle Ben's Wholegrain Rice, Tesco Chicken Breast Fillets. Snacks/Other: Tesco Mixed Nuts, Optimum Health Ultimate Whey Protein, Matrix Anabolic Matrix . more...
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Gaining 1.5 kg a Week
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