melissaknight's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

59.0 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

957 kcal

Fat: 59.80g | Prot: 79.77g | Carbs: 33.80g. Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten), Great Value Mixed Nuts. Dinner: Rotisserie Chicken (Skin Not Eaten), Wildwood Baked Tofu Teriyaki, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Great Value Mixed Nuts. more...

1622 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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melissaknight's Journal, 27 Jan 21

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melissaknight's Weight History