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let myself have a major setback this past couple of days. Finding this lockdown harder than the others. my partner is a full time care worker on 12 hour shifts, so I'm spending nearly every day just me and the dog.
I'm an emotional eater, always have been. think I've eaten myself stupid the past 2 days feeling sorry for myself. Which is what got us where we are in the bloody first place!
Today! is a new day! Time to get back on with it!
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1435 kcal
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Fat: 51.17g | Prot: 72.97g | Carbs: 164.65g.
Breakfast: Tea with Milk and Sugar, Alpro Unsweetened Oat Milk, Asda Wheat Bisks, Chocolate Chips. Lunch: Dairylea Strip Cheese, Soft Boiled Egg, Dairylea Cheese Spread, Red Sweet Pepper. Dinner: Chicken Stock , Amoy Udon Thick Noodles, Broccoli, Chicken Breast Meat (Roasted, Cooked) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ginger (Ground) , Soy Sauce, Cabbage, Mushrooms. Snacks/Other: Batchelors Cup A Soup Cream of Vegetables with Croutons, Dairylea Strip Cheese, Wonka Rainbow Nerds, Tea with Milk and Sugar, Pringles Salt & Vinegar. more...
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Gaining 0.4 kg a Week
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 Comments
Keep looking forward and try staying positive😀
27 Jan 21 by member: adpreso
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I feel exactly the same!!! Sending a big hug x
27 Jan 21 by member: anne9383
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I thought as if this is my description.
27 Jan 21 by member: HamzaQureshi
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I'm actually stuck abroad and have been so on my own for 11 months now. I can suggest if you are bored and not happy you might fill the time with cooking fresh meals with ingredients from scratch and exercising. I have been doing this for the last three months and eat better than ever, lost 10kg in fat and feel much more healthy.
If you cook from scratch you know what goes into everything and it's so easy to plan and track your meals, calorie intake and macros on this app.
Just a suggestion. Hope you feel better soon and get the progress you're looking for
27 Jan 21 by member: HodgeSAFC
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Don't worry about yesterday worry about tomorrow, you can change going forward and if you have a few bad days going forward then so be it, your on the right path because your acknowledging it instead of saying to hell with it! Yow will get there in the end, it will just take a little longer than expected, please don't beat yourself up x
27 Jan 21 by member: Funnyonion
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CrazyLegsCrane's Weight History
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