Weigh In record (no journal entry) for 27 January 2021
|
96.6 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
890 kcal
|
Fat: 20.86g | Prot: 48.51g | Carbs: 109.73g.
Breakfast: Clementines . Lunch: Heinz Baked Beans , Gluten Free Bread. Dinner: Asda 30% Less Fat Creamy Coleslaw, Leerdammer Lightlife, Heinz Light Mayonnaise, Tuna, McCain Jacket Potato. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Twinings Lemon & Ginger Tea, Mint Tea. more...
|
|
2472 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handscombe's Weight History
|