Weigh In record (no journal entry) for 27 January 2021
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2757 kcal
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Fat: 80.83g | Prot: 107.71g | Carbs: 392.62g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Milky Way Milky Way Bar, Deli Sliced Ham, Warburtons Medium Sliced White Bread, Lettuce, Smith's Spicy Tomato Snaps, Heinz Salad Cream. Dinner: Sharwood's Kung Po Sauce, Tesco Chicken Breast Fillets (130g), Brown Rice, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean) , Twix Biscuit Fingers. Snacks/Other: Aldi Flapjack, Cadbury Chocolate Digestives, Walkers Salt & Vinegar Crisps (32.5g), Mars Milky Way, Smith's Spicy Tomato Snaps. more...
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2235 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Jasonschofield1's Weight History
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