Weigh In record (no journal entry) for 26 January 2021
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2021:
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1558 kcal
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Fat: 78.27g | Prot: 123.49g | Carbs: 76.79g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Cooked Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Hush Puppies, Dole Creamy Coleslaw, Spanish Rice, Fried Floured or Breaded Oysters, Shrimp, Publix Sea Scallops. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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