Weigh In record (no journal entry) for 26 January 2021
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1255 kcal
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Fat: 32.87g | Prot: 67.74g | Carbs: 167.49g.
Breakfast: Total 0% Greek Yoghurt, Porridge, Frozen Berries. Lunch: Peter's Yard Sourdough Crispbread Original, Marmite Marmite, Soft Boiled Egg. Dinner: Steamed or Poached Salmon, Tesco Fusilli, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Elmlea Double Light, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Slimming World Hifi Salted Caramel, Asda Conference Pears, Asda Skimmed Milk. more...
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Gaining 0.3 kg a Week
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fed up and fat's Weight History
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