Weigh In record (no journal entry) for 26 January 2021
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2016 kcal
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Fat: 85.76g | Prot: 84.22g | Carbs: 235.62g.
Breakfast: Chinese Banana, Tuna Sandwich. Lunch: Sainsbury's British Cumberland Pork Sausages, Pasta with Pesto Sauce. Dinner: Sainsbury's Dark Sweet Cherries, Sainsbury's Ham & Cheese Tortelloni. Snacks/Other: White Chocolate with Almonds, Tea with Milk and Sugar, Apples , Hovis Toast & Butter. more...
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Losing 6.3 kg a Week
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