Weigh In record (no journal entry) for 26 October 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1647 kcal
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Fat: 60.27g | Prot: 47.81g | Carbs: 212.03g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pear, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing, Morrisons Wafer Thin Cooked Ham, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: M&M's M&M's Peanut, Pepsi Diet Pepsi, Kellogg's Rice Krispies Squares - Rocky Road, Quality Street My Purple Bar, Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2289 kcal
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Exercise:
Desk Work - 12 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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