Weigh In record (no journal entry) for 26 January 2021
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1031 kcal
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Fat: 71.93g | Prot: 78.54g | Carbs: 17.32g.
Breakfast: Black Tea, Semi-Skimmed Milk, Aldi Unsmoked Back Bacon, Egg, Tesco Mushrooms. Lunch: Hartley's Sugar Free Strawberry Jelly, Double Cream, Black Tea, Semi-Skimmed Milk. Dinner: Hartley's Sugar Free Strawberry Jelly, Double Cream, Wholegrain Mustard, Sainsbury's Mushrooms, Tesco Curly Kale, Tesco Broccoli Florets, Morrisons Pork Loin Steaks. Snacks/Other: Asda Conference Pears, Black Tea, Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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