Weigh In record (no journal entry) for 26 January 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1733 kcal
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Fat: 71.77g | Prot: 56.75g | Carbs: 208.81g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Asda Salt & Vinegars Flavour Crisps, Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: McVitie's Mini Digestives, Twix Biscuit Fingers, McCoy's Ridge Cut Salted Crisps, Warburtons Medium Sliced White Bread, Grated Cheddar Cheese. Snacks/Other: Mars Milky Way. more...
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2820 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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