Weigh In record (no journal entry) for 26 October 2013
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2013:
|
2118 kcal
|
Fat: 56.17g | Prot: 68.31g | Carbs: 343.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tilda Mexican Chilli & Bean Basmati Rice, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies, Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
3205 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Housework - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|