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Well better than nothing... Need to add working out, I know that will make a huge difference. Really hard when I am sad and in pain, pity party over here!! Got my visit from auntie flow, emotional for sure.
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104.8 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1183 kcal
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Fat: 44.31g | Prot: 45.13g | Carbs: 148.53g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Nonfat Vanilla Greek Yogurt (170g), Starbucks Cold Brew Iced Coffee (Venti), Starbucks Irish Cream Cold Brew (Trenta), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries. more...
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Losing 0.5 kg a Week
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