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ccrai22
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ccrai22's Journal
ccrai22's Profile
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Weight History
1 to 5 of 38
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04 September 2021
still trying. IF now seems to work better.
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
8.6 kg
18.1 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
27 July 2021
Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
6.8 kg
20.0 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
15 February 2021
so happy. keep it going
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
1.8 kg
24.9 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
08 February 2021
Great week. Made small changes, no creamer (instead atkins protein), more eggs, avocado, water and Gatorade zero. Still need to up my work out. Since I added the electrolytes I don't feel as weak and tired. Have a great week everyone
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
0.9 kg
25.9 kg
Reasonably Well
(6 comments)
Losing 3.8 kg a Week
03 February 2021
Finally seeing movement.
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0 kg
28.6 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
ccrai22's Weight History
View Complete History