cephman's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

115 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 January 2021:

2624 kcal

Fat: 143.30g | Prot: 116.00g | Carbs: 223.90g. Breakfast: Asda Thin & Crispy Four Cheese Pizza, Cheestrings Cheestrings. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: McDonald's Nuggets (9 Pieces). Snacks/Other: Monster Energy Ultra Sunrise, Nik Naks Nice 'N' Spicy, Reese's Nutrageous. more...

3083 kcal

Exercise: Cleaning - 30 minutes, Scooter - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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