Weigh In record (no journal entry) for 25 January 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2021:
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1611 kcal
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Fat: 75.17g | Prot: 118.18g | Carbs: 109.29g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns. Dinner: Spanish Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend. more...
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Gaining 6.4 kg a Week
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John10251's Weight History
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