Weigh In record (no journal entry) for 25 January 2021
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144.2 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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529 kcal
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Fat: 32.10g | Prot: 20.63g | Carbs: 35.43g.
Breakfast: Poached Egg , Asda Avocado, Oatly Oat Milk, Black Tea, Kingsmill Soft White Bread. more...
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Losing 0.8 kg a Week
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