Weigh In record (no journal entry) for 25 January 2021
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1722 kcal
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Fat: 46.42g | Prot: 85.00g | Carbs: 230.76g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Crawford's Custard Creams, Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Ryvita Original Crispbread, Yeo Valley Fat Free Greek Yoghurt, McCain Original Oven Chips, Tesco Value White Pitta, Pork Meatballs. more...
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2805 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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