Weigh In record (no journal entry) for 25 January 2021
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1305 kcal
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Fat: 57.44g | Prot: 57.97g | Carbs: 148.52g.
Breakfast: Rowse Pure & Natural Honey, Oatly Oat Milk, Pink Lady Apples, Porridge. Lunch: Tesco Balsamic Vinegar of Modena, Co-Op Lighter Mozzarella, Toasted White Bread , Olive Oil , Tomatoes. Dinner: Tomato Paste , Potato, Basil (Dried) , OXO Chicken Stock Cube, Sun-Dried Tomatoes , Waitrose Essential Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Lidl Soft French Goats Cheese. Snacks/Other: Aasani Raw Almonds. more...
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2018 kcal
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Exercise:
30 day shred - Level 2 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Kate Freckles's Weight History
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