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9:3, Unbelievable😱
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58.7 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1588 kcal
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Fat: 40.70g | Prot: 27.87g | Carbs: 141.02g.
Breakfast: Heinz Spaghetti Hoops. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Baby Spinach, Sainsbury's Wholegrain Brown Rice, Butter , Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Ferrero Ferrero Rocher, Red Table Wine . more...
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Losing 1.0 kg a Week
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NowayFox's Weight History
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